How I Lost 50 Pounds in 5 Seconds
“If you don’t change your lifestyle, you may die from diabetes or you’ll have a stroke.”
Former NFL free safety Steve Fitzhugh weighed 197 pounds his rookie year in the league. After retirement, however, he gained more than 100 pounds.
He felt terrible, looked terrible, and wasn’t living a lifestyle that promoted longevity. With diabetes in his family history and stroke-level blood pressure, he made the decision, “I’m not going out like that!”
Steve’s book, How I Lost 50 Pounds in 5 Seconds, shares the things Steve learned in his commitment to lose the weight and get his health in order. Steve was encouraged to write his weight loss testimony so others could learn from the mistakes and stumbles he had along the way. This book is an easy read and will help you see that you can reach your goals! He provides weight resistance training information, dietary understanding, and anecdotes that will get you motivated to be the best possible you that you can be. Do it for yourself! Do it for your loved ones!
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ISBN: 978-0-9937951-5-2
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